Do you know how much bacteria lives in your mouth? Six billion of them. Yikes!
Regular brushing is super important for controlling that bacteria and keeping your mouth healthy. It’s pretty easy to spot when it gets out of control — bad breath, cavities, and gum disease are just some of the symptoms of excess oral bacteria.
But this bacteria can also do damage deeper inside your body. That’s because our gums are filled with tiny blood vessels. When our gums get irritated (like when we don’t brush or floss properly) they start to bleed, opening a doorway to your bloodstream. From there, oral bacteria causes or worsens all kinds of systemic diseases like heart disease or rheumatoid arthritis. It can even affect your brain.
What About Skin Health?
So now we know that bacteria in your mouth does more than give you bad breath. It’s bad for your whole body, including your skin.
Just like your body gives you warning signs if your oral bacteria gets out of control, you can spot when skin bacteria gets bad too — quite literally! One of the top causes of acne is bacteria.
Just like our mouths, our skin is home to lots of bacteria. About 12 trillion of them, in fact. These amounts of bacteria are normal for our skin, and can even be beneficial. But if they get out of control, we start to see negative side effects like pimple breakouts.
Unfortunately, it’s super easy for bacteria from your mouth to get onto your skin. Just think if you’ve ever touched your mouth and then your cheek, or got a little toothpaste foam on your chin.
Acne breakouts are a common early warning sign that bacteria is getting out of control. But you can take charge again, support your skin and reduce breakouts with a simple oral hygine routine.
Look After Your Teeth, Look After Your Skin
We all know what we need to do to keep our mouths healthy and reduce oral bacteria. But if you don’t always follow a complete oral care routine, you’re not alone. It takes about 66 days to form a new habit and make it stick, so follow these four simple steps and in two months, they’ll be second nature!
- Brush your teeth twice daily — Brushing morning and night is the best thing you can do to look after your teeth and control mouth bacteria.
- Floss every day — Even people with otherwise great routines skip this one, but if you’ve ever noticed your gums bleeding, you’re not flossing enough.
- Use fluoride mouthwash — Mouthwash gets in the places where floss and brushing can’t reach, while fluoride helps protect teeth from decay.
- Wash your face after brushing — Brushing stirs up mouth bacteria and can transfer it to your skin. Wash after brushing to get rid of it!
Bonus Tips
The other super important thing you can do for your oral health is visit the dentist at least twice a year, even if you think your teeth are healthy. Dentists can spot small problems before they become serious problems, and they can also freshen your mouth with a professional cleaning to help keep bacteria in check.
If you have older amalgam (metal) fillings, you can also speak with your dentist about replacing them with new composites. Studies have shown that when dental metals break down over time, they can trigger allergies that lead to severe dermatitis. This can happen even if you’ve never experienced an allergic reaction to these ingredients before. Another good tip is to make sure you’re properly hydrated by using a reverse osmosis water filter since polluted water can be even more damaging for your teeth and skin.
Love Your Skin
Your skin is an incredible organ. Every day, it fights off negative effects from all the dirt and bacteria and pollution it comes into contact with. But sometimes your skin needs a little extra love and pampering to help it look its best.
At Qyral, we know your skin is special. That’s why we personalize all our products for each individual, so your skin always gets the ingredients it needs to thrive. Even better, Qyral skincare products are designed to treat the underlying causes of top skin complaints, including acne, dermatitis, discoloration, and dryness.
Stay Healthy Inside and Out
It might seem strange at first to focus on oral health to improve pimple breakouts, but all the systems in our bodies are related. What happens in one part can affect another. That’s why your skin health is a good sign of your overall health. When something goes wrong on your skin, you might need to look elsewhere to treat it. So if you suffer from stubborn acne or other skin complaints, it might be time to reevaluate your oral health routine.
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