Is skateboarding well for your mental health? The answer may surprise you. Research has shown that skateboarding improves people’s mental well-being. Many people have a positive effect on their mental health. The following are just a few of the positive effects of skateboarding. You can also learn how to care for your skateboard’s life force energy and bearings. This will increase its longevity. And once you’re done, you can enjoy it for years to come!
Benefits of skateboarding for mental health
The benefits of skateboarding for mental health have long been recognized, but what’s the exact mechanism by which skateboarding can improve your wellbeing? For one thing, skateboarding is a unique sport that is wildly different from mainstream team sports. Whether you’re looking for a way to escape the day-to-day stress of everyday life, or you’re seeking an outlet for your creativity and energy, skateboarding can help you stay on track.
Ways to maintain skateboard bearings
Skateboard bearings should be maintained regularly in order to maximize their lifespan. If they are dirty or neglected, they might not need cleaning. However, if your skateboard bearings have accumulated excessive grime and you have improved your skating skills, you may want to consider purchasing new ones. Even if you decide to purchase a new electric skateboard bearing, you still need to use the appropriate skateboard bearing maintenance equipment to ensure optimal functioning of your skateboard.
There are many different ways to clean and maintain your skateboard bearings. Some boarders recommend using acetone, but this solvent can be harsh on skateboard bearings. If you are not sure about acetone, you can opt for other cleaners such as methylated spirits or acetone, but they may take longer to clean. After cleaning, wipe the bearings dry with a paper towel or rag to remove excess solvent.
Ways to maintain skateboard life force energy
Just like the bearings in a skateboard, life force energy helps keep the wheels spinning. Clean bearings spin faster, while dirty ones slow down or even stop spinning. Clean bearings keep the wheels moving and prevent you from experiencing popping or coming off mid-session. Similarly, clean bearings improve your physical performance and mental well-being. So, what are some ways to maintain skateboard life force energy for mental health?
Researchers at Hull Services have found that skateboarding helps regulate the brain’s lower regions and domains, thereby enabling positive changes in higher brain regions. Research on children exposed to trauma shows that skateboarding helps them rebuild their communication and social relationships. It also increases their ability to regulate themselves and manage stress. Ultimately, skateboarding has many positive benefits for the brain. Here are three ways to maintain skateboard life force energy for mental health
Ways to maintain skateboard wheels
One of the best ways to keep your wheels in good condition is to regularly rotate them. You can do this by using a rag or a paper towel. Some bearings are sealed on one side, so if you have one of those, you should squeeze the lubricant into the sea side. To rotate a wheel, start by putting the wheel from the front right axle on the back left one. Rotate the wheel every two weeks or so if you are a frequent rider.
Another way to clean your wheels is to use acetone-based nail polish remover or bicycle oil. Silicone-based personal lubricant is also a good choice. Avoid WD-40 though, as it is too thick and could damage your wheels. You can also use acetone-based nail polish remover on your bearings. But keep in mind, do not use WD-40 as this is too thick for your skateboard.
