Fruits are the best source of vitamins, minerals, fiber, antioxidants, and other nutrients. Did you know some wine is made with healthy fruit? Try searching for fruit wine near me. They also contain phytochemicals that help fight diseases like cancer, heart disease, diabetes, etc.
Healthy eating habits can be achieved by consuming various fresh fruits daily. Fruits are also an excellent source of energy. According to most studies, people who eat fruit regularly have a lower risk of developing chronic diseases such as cardiovascular diseases, stroke, type 2 diabetes, obesity, certain cancers, and osteoporosis.
1. Lemons
Citrus fruits are rich in vitamin C, essential for a sound immune system. It helps in boosting immunity against colds and flu. A study conducted at Harvard University showed that men who consumed more than three servings of citrus fruits per week were less likely to develop prostate cancer than those who did not.
Lemons have anti-bacterial properties, and it is used in making mouthwash. Lemon juice is very effective in treating gum infections. Most traditional remedies use lemon not only because it is sour but also because it contains citric acid. Citric acid is one of the main ingredients of antiseptic mouthwashes.
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2. Apples
Apples are one of the richest sources of flavonoids that help prevent several forms of cancer. The antioxidant property of apples protects us from free radicals, which cause damage to DNA and lead to cell mutations.
Apples are also loaded with quercetin, which helps reduce inflammation and fight against viruses. Apples are loaded with fiber, potassium, and antioxidants. Potassium is needed for normal muscle contraction and nerve function. Fiber aids digestion and lowers cholesterol levels. Antioxidants protect us from free radicals, which cause damage to our bodies.
3. Oranges
Oranges are rich in vitamin C and folate, both necessary for strong bones. Vitamin C boosts immunity against colds and flues while folate prevents spina bifida in unborn babies. Orange juice is also beneficial for pregnant women as it reduces morning sickness. Oranges aren’t just great for your skin. They are also beneficial for your hair. Orange juice makes hair soft and shiny when applied regularly. The vitamin B5 present in oranges promotes healthy hair growth.
4. Grapes
Grapes are rich in resveratrol, reducing the risks of heart diseases, strokes, cancers, and age-related memory loss. Resveratrol increases the production of collagen and elastin, which improves blood flow and strengthens connective tissues. It also helps prevent platelet aggregation and hence reduces the chances of blood clots. Resveratrol found in grapes also enhances mental performance and concentration.
5. Strawberries
Strawberries contain vitamin C, folic acid, fiber, and manganese. These compounds help maintain strong bones and teeth. Strawberries also contain potassium, magnesium, and iron. Potassium plays a vital role in muscle contraction and nerve impulses. Magnesium is needed for bone growth and maintenance. Iron is essential for blood formation and oxygen transportation. Manganese is helpful for bone growth and development. Fiber aids digestion and keeps you full. Vitamin C boosts immunity. Strawberries are also a rich source of bioflavonoids which prevent
6. Bananas
Banana is rich in fiber, potassium, and vitamin B6. Potassium is crucial for nerve impulse transmission and muscle contractions. Vitamin B6 is necessary for producing energy. Banana is also low in fat and cholesterol. This fruit is always available fresh and frozen in grocery stores. Make sure to eat them ripe, as overripe bananas have higher sugar content. Health-wise, a banana is perfect for diabetics and hypoglycemics. They regulate blood glucose levels by slowing down the absorption of carbohydrates.
7. Kiwis
Kiwis contain lots of vitamin C, which is essential for the proper functioning of the immune system. Vitamin C also stimulates the production of collagen and elastin, which helps in healing wounds faster. Vitamin C also enhances the absorption of calcium and phosphorous, thus making them more available in the body.
Vitamin C acts as an antioxidant and prevents premature aging. They are also high in dietary fiber and minerals like copper, phosphorus, and zinc. Copper is required for normal brain function and metabolism. Phosphorus is used for building strong bones and muscles. Zinc is essential for growth and reproduction.
Fruits are not only delicious but they are also packed with nutrients that keep us fit and healthy. They are also low on calories and provide satiety.
