Hemp is a versatile plant that has been used for thousands of years for its fiber, oil, and seeds. But did you know that hemp seeds are also a great source of plant-based protein? Hemp protein is made from ground-up hemp seeds and has many health benefits. In this article, we will explore how organic hemp protein can support your heart health, immune system, and digestion with its omega-3 and omega-6 fatty acids.
What is Hemp Protein and Why is it Good for You?
Hemp protein is a vegan, gluten-free, and allergen-free protein powder that contains all nine essential amino acids that your body needs. Amino acids are the building blocks of proteins and are important for many functions in your body, such as muscle growth, tissue repair, hormone production, and immune response.
Hemp protein is also rich in fiber, which can help you feel full longer, lower your cholesterol levels, and improve your bowel movements. Fiber is also good for your gut health, as it feeds the beneficial bacteria in your intestines and helps prevent inflammation and infections.
One of the most unique features of hemp protein is its high content of omega-3 and omega-6 fatty acids. These are essential fats that your body cannot produce on its own and must get from your diet. Omega-3 and omega-6 fatty acids have many benefits for your health, especially for your heart, immune system, and digestion.
How Hemp Protein Supports Your Heart Health
Omega-3 and omega-6 fatty acids are known to lower the risk of cardiovascular diseases by improving blood circulation, reducing inflammation, lowering blood pressure, and balancing cholesterol levels. Hemp protein contains a balanced ratio of omega-3 to omega-6 fatty acids, which is ideal for optimal heart health.
Hemp protein also contains tocopherols, which are natural antioxidants that protect your cells from oxidative stress and damage. Oxidative stress can lead to chronic diseases such as heart disease, diabetes, and cancer. Tocopherols can also help prevent blood clots and improve the function of your blood vessels.
How Hemp Protein Supports Your Immune System
Omega-3 and omega-6 fatty acids are also essential for your immune system, as they regulate the production and activity of immune cells. Hemp protein can help boost your immunity by providing these fats in a balanced ratio that prevents excessive inflammation or suppression of your immune response.
Hemp protein also contains edestin, which is a unique type of protein that is similar to the proteins found in human blood plasma. Edestin can help stimulate the production of antibodies, which are proteins that fight off foreign invaders such as bacteria, viruses, and toxins. Edestin can also enhance the function of your lymphatic system, which is responsible for draining excess fluid and waste from your tissues.
How Hemp Protein Supports Your Digestion
Omega-3 and omega-6 fatty acids are also beneficial for your digestion, as they help maintain the integrity and function of your intestinal lining. Hemp protein can help prevent leaky gut syndrome, which is a condition where the lining of your intestines becomes damaged and allows toxins and bacteria to enter your bloodstream. Leaky gut syndrome can cause various symptoms such as bloating, gas, diarrhea, constipation, fatigue, allergies, and autoimmune diseases.
Hemp protein also contains enzymes that help break down the proteins into amino acids that are easier to digest and absorb. Enzymes also help balance the pH level of your stomach and intestines, which can prevent acid reflux and ulcers. Enzymes can also help prevent the growth of harmful bacteria and fungi in your gut.
How to Use Hemp Protein
Hemp protein is a versatile ingredient that you can use in many ways. You can add it to your smoothies, shakes, oatmeal, yogurt, or baked goods for a boost of protein and fiber. You can also use it as a flour substitute in recipes such as pancakes, muffins, cookies, or breads. You can even make your own hemp milk by blending hemp seeds with water and straining the pulp.
The recommended dosage of hemp protein varies depending on your age, weight, activity level, and health goals. However, a general guideline is to consume about 0.8 grams of protein per kilogram of body weight per day. For example, if you weigh 70 kilograms (154 pounds), you would need about 56 grams of protein per day. One serving of hemp protein powder (about four tablespoons) provides about 15 grams of protein.
Conclusion
Hemp protein is a plant-based protein powder that has many health benefits due to its high content of amino acids, fiber, omega-3 and omega-6 fatty acids, antioxidants, enzymes, and edestin. Hemp protein can support your heart health, immune system, and digestion by improving blood circulation, reducing inflammation, lowering cholesterol levels, balancing blood pressure, boosting immunity, stimulating antibody production, enhancing lymphatic function, preventing leaky gut syndrome, balancing pH levels, and preventing bacterial and fungal infections.
Hemp protein is also a sustainable and eco-friendly product that does not require much processing or resources to grow. Hemp plants can grow in various climates and soils, and do not need pesticides or herbicides. Hemp plants also help improve soil quality by preventing erosion and adding nutrients.
If you are looking for a healthy, vegan, gluten-free, and allergen-free protein powder that can support your health in many ways, you may want to give hemp protein a try. You can find organic hemp protein powder online or in health food stores. You can use it in various recipes or simply mix it with water or your favorite beverage. Hemp protein is a great way to add more plant-based protein and nutrition to your diet.
