A standing desk is a desk designed to be used while standing, as opposed to sitting. Standing desks can be adjustable, so that you can alternate between standing and sitting as needed. As sitting for too long is a new smoking health hazard, the height adjustable standing desk has become a popular solution for those who want to improve their health and work productivity. As more people want to improve their health by using standing desks and creating an ergonomic work space, it is important to learn how to properly use a standing desk.
How much time will you spend sitting and standing each day?
For a starter you should start by trying to be more comfortable standing so don’t spend too much time standing. You should have a goal to increase the amount of standing everyday to get used to it. After that spend about half of your day standing and the other half sitting. This can be increased or decreased as needed based on your comfort level. It is important to take breaks every 30 minutes or so to move around and stretch.It always depends on someone’s ability and how comfortable they are but always set a goal to achieve the right amount of sitting and standing each day.
Does an electric standing desk really have health benefits?
It’s how you use the electric standing desk that gives you health benefits. Standing for part of your work day can improve your circulation, help you burn more calories and reduce your risk of heart disease. So it is important to use the electric standing desk in the right way to get the health benefits. The help of standing desk is for you to have an ergonomic workspace where you can adjust the desk height to what is comfortable for you and alternate the standing and sitting positions throughout the day rather than sitting for a long period of time which may cause back ,neck pain and other health problems.
What is the proper way to use a standing desk?
The proper way to use a standing desk is to know what height in sitting and standing position fit you the best, so that you can be comfortable and productive when using the desk. The screen should be on your eye level to avoid slouching that causes back pain. You should use the memory height positioning for both sitting and standing position so that you don’t have to readjust the desk each time.
How long does it take to get used to a standing desk?
It typically takes a few days to a week to get used to a standing desk. But everyone is different, so it really varies from person to person. So the best advice is to increase the amount of standing and decrease the time of sitting each day till you reach your maximum goal. Of course, there will be some discomfort at first. Your feet may hurt, your back may ache and your legs may feel tired. But after a few days, your body will adjust and you will get used to it. If you find yourself struggling to adjust, there are a few things you can do to make the process easier. Take breaks often, start with shorter periods of standing and gradually increase the amount of time you stand each day. And make sure to wear comfortable shoes!
How tall should my standing desk be for my height?
It depends on the person’s height and how they want to use the standing desk. A good rule of thumb is that the desk should be about waist-height for the user. And your screen should be on your eye level, and it should be high enough to avoid slouching. To get the most functional and comfortable standing desk, you should measure the distance from the floor to your elbows when they are placed at a 90-degree angle.
What are the side effects of standing too long?
Some possible side effects of standing for long periods of time include fatigue, leg cramps, and varicose veins. To avoid these problems, alternate between standing and sitting while using an electric standing desk. Always make yourself comfortable and take a break each time you start to feel any discomfort.
Conclusion:
All in all it is always down if you are using a standing desk properly and taking precautionary measures to avoid any health issues. Set the proper period of time for standing and sitting to avoid any discomfort and gain the health benefits of standing while using a standing desk.
Always make sure that you follow the proper way to use a standing desk to avoid any health problems in the future.
Written by:
Michelle Blando
