Your eye health is crucial to your overall wellbeing. There are many things you can do to keep them healthy and ensure that your vision is at its best.
To keep your eyes healthy well into your golden years, adhere to these straightforward recommendations.
1. Wear Protective Eyewear
When engaging in activities that may cause eye injury, such as sports or using power tools. always come prepared with the proper protection for your eyes.
Goggles, glasses, face shields and other forms of personal protective gear can help shield your eyes from unwanted exposure to unwanted debris or chemicals.
2. Sunscreens and Sunglasses
UV rays, or ultraviolet rays, are a type of electromagnetic radiation that is not visible to the human eye.
Regularly use sunscreen on the skin around your eyes to protect them from UV rays.
3. Eye Exams
Ophthalmologists are able to diagnose and treat a wide range of eye conditions from routine vision issues to complex and serious eye diseases, They also have the ability to perform complex eye surgeries such as cataract surgery and laser procedures for retina diseases.
Get regular eye exams to catch any potential problems early. Remember, prevention is always better than cure.
Eat a diet rich in fruits and vegetables to maintain good eye health.
Leafy green vegetables such as spinach and kale are rich in antioxidants that help protect your eyes. Fish that are rich in omega 3 fatty acids like salmon and halibut can help prevent age related diseases in the future
Vitamin D found in eggs and other foods can help prevent the progress of cataracts. Meanwhile, Vitamin C found on citrus fruits like oranges and lemons are good for the blood vessels in your eyes.
5. Quit Smoking
Quit smoking or do not start with the habit at all, as it can increase your risk for eye diseases.
Age related macular degeneration, Cataracts, uveitis, dry eye syndrome and optic neuropathy are just some of the risk factors that directly correlate with smoking. With the number of harmful substances found in cigarettes, it’s no wonder it has many health risks when it comes to our eyes.
6. 20-20-20 Rule
This rule states that for every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
This rule is especially true for individuals who look at screens all throughout the day
7. Distance from Screens
The American Academy of Ophthalmology recommends sitting about 25 inches (about an arm’s length) away from the computer screen and positioning the screen so that the top is at or slightly below eye level. This will help prevent eye strain and neck and shoulder pain.
Keep your computer screen at eye level to reduce neck and eye strain.
8. Keep your Eyes Lubricated
Blink frequently to keep your eyes lubricated
In special cases, artificial tears or Enrich eye drops can help you maintain the moisture in your eyes. Dry eyes can be caused by a number of health related factors. but it is generally accepted that drops that can keep your eyes from drying up can help reduce the symptoms of these diseases.
The National Sleep Foundation recommends that adults ages 18-64 get 7-9 hours of sleep per night.
However, the actual amount of sleep an individual needs can vary depending on factors such as age, lifestyle, and overall health. Some people may function well with as little as 6 hours of sleep per night, while others may need as much as 10 hours. It is important to pay attention to how you feel during the day, and to make sure you are getting enough sleep to feel refreshed and alert.
Make sure you’re getting enough sleep, fatigue can cause eye strain.
There are alot of factors on how we can properly care for our eyes. Vision is one of our most important senses. It is a shame if we lose our sense of seeing because of our carelessness. We hope that this list can help all of us to take care of our eyes more.