PE, or premature ejaculation, is a condition that is often as mysterious to treat as it is to know the cause. Some men might develop PE later on in life as a result of lowered stamina, while others might find their PE is a long-standing issue due to anxiety or other mental illnesses. It’s always a good idea to learn about the different products and techniques that can help you find relief from PE. Some options for treating premature ejaculation include losing weight, quitting smoking, and trying desensitizing sprays. Be sure to look at desensitizing spray reviews to help with choosing the best option. Research has shown that using these techniques can help you find long-lasting relief from premature ejaculation and get you on the right track toward enjoying sex with your partner again.
Understanding PE
First and foremost, it’s important to understand what exactly premature ejaculation is so you can have a better understanding of your treatment options. PE, or premature ejaculation, is a condition that affects as many as one in three men in the United States. It’s a condition characterized by being unable to finish, or ejaculate, when men want to, often ejaculating much earlier than intended. The severity of PE might range, with some men experiencing PE before sex starts, before intercourse, or shortly after they begin intercourse. It’s important to know that this is in no way a reflection if someone’s sexual ability, or even their view of their partner. It doesn’t mean men don’t want to have sex or finish sex with their partner, and it is often uncontrollable.
For many people, PE carries a stigma with it that can make it hard to seek help or find a solution. For these men, it’s best to find help and know that they are not alone, and there are many products and tips to help them improve their PE symptoms.
Kegel Exercises
One of the many well-known exercises for women to help strengthen pelvic floor muscles is kegel exercises. Kegels are meant to help strengthen the pelvic floor and also help strengthen the muscles surrounding the vagina. But did you know that you can also do this type of exercise for men? Doing so can help strengthen the pelvic floor and help prevent both premature ejaculation and incontinence. If you feel you are also having issues holding your bladder, it might be a sign you’re in need of stronger pelvic muscles.
To perform this exercise, squeeze down on the muscles in between the groin, and hold it for approximately 10 seconds. You can then slowly release these muscles and repeat this exercise up to 10 times. In addition, your doctor can give you more insight on how to properly perform Kegels so you can strengthen your floor muscles. You might find that this is all you need to both last longers and get rid of some of your other issues.
Using Delay Products
If these exercises don’t work for you, don’t worry. There are many products on the market that might be an easy fix for your PE. For some men, PE results from too much stimulation to the head of the penis. You might find that overstimulation leads to more arousal, and therefore ejaculation before it’s intended. Delay products, also known as delay sprays or creams, are placed directly on the penis and are meant to reduce sensations. They do so by using an ingredient known as lidocaine, which is commonly used in the medical world as a numbing agent. Fortunately, you don’t need a prescription from a doctor to use these products, and can find them easily over the counter.
To properly use these products, follow the directions on the packaging. Usually, delay sprays and creams will need to be applied directly to the head of the penis all the way down the shaft and to the testicles. Because the head of the penis feels the most sensation, focus on this area and follow the guidelines for how much product to use. You can also opt for delay condoms, which are coated with this ingredient inside while allowing your female partner not to experience any sort of numbness.
Exercise and Stamina
For other men, PE might be a result of a lack of exercise and stamina. As we age, it’s important to continue to exercise and develop healthy habits, so you can continue to perform at your physical best. One of the best ways to reduce symptoms of PE is to get into a regular exercise routine so you can have the stamina to perform with your partner. Start off small with walks or runs, and focus on cardio for heart health.
As with any change in routine, it’s important to ask your doctor for advice before starting. They can inform you of the best ways to start your exercise program so you can improve your health and stamina safely. You’ll experience better health, look great, feel great, and might even lose weight, which can also help you try out new positions.
The Bottom Line
Overall, there are many ways to improve your symptoms of PE without resorting to extreme treatments. You are not alone, and by implementing these techniques, you can begin to see a massive difference in your performance with your partner right away! Consider speaking to your doctor about any changes in a routine before using any products to be on the safe side.
