Your kids are all set to go to school. You checked their stationery box, water bottle, school bag, notebooks, and lunch box. Did you check on their health? Being parents, you should consider your kid’s health first and prioritize it when checking your kid’s must-have school list during the school year. Make sure your kids are prepared and vigilant enough while they leave their home for the school where they learn, socialize, develop their skills and catch some germs as well. Educating them and helping them in developing some essential habits regarding their health, you can show them ways to keep them healthy during the school year.
· Keep a Healthy Diet and Boost their Immune System with Vitamins and Supplements
Plan your kids’ diet in such a way that includes all the vitamins and nutrition to energize them during the entire hectic day at school. For healthy kids, turmeric gummies are essential as they promote healthy growth and development. The kids must have a balanced diet with fruits, veggies, protein, supplements, and whole grains as they boost the immune system, which is crucial to fighting infections and illnesses.
· Get Your Kids Vaccinated
You cannot compromise on getting all the vaccinations as COVID – 19 is still in circulation. School is the hub where the infection spreads like wildfire. Make sure your kids are immunized and they get their flu vaccination. CDC reported individuals with full vaccination are improbable to get and spread the infection to others.
· Practice Hand Washing For at Least 20 Seconds
One of the effective ways to keep kids healthy during the school year is to teach them to wash their hands properly for 20 seconds at least. Kids are one of the main sources of spreading germs quickly because when they get a virus, they are more likely to rub their eyes or nose. Soon the rest of the family members fall sick too. Teaching them how to and when to wash their hands, can mitigate the risk of getting germs and infections.
· Observe Your Kid’s Anxiety Signs
During school time, kids face many difficulties and they have to cope with stressful situations alone. They are always worried about their homework, exams, quizzes, assessments, teacher behavior, and other social stress. According to research, the signs of anxiety and stress negatively influence kids’ health. Parents should find some productive ways to de-stress their kids. Collaborate with them and help them in managing their stress regarding their schoolwork or social issues, so they become productive and attentive during the school year.
· Decrease Screen Time and Establish a Routine for Good Sleep
The increased screen time has dreadful effects on kids’ health as it reduces the learning power; increases obesity; causes general headaches and can result in cognitive impairment. Help your kids in reducing their screen time and establishing an early sleep routine. Quality sleep is indeed another way to keep your kids healthy as sleeplessness culminates in annoyance, mood swings, and crabbiness.
· Prevent Kids from Dehydration
Dehydration leads to fatigue, grumpiness, dry mouth, lightheadedness, and impaired brain function. Staying hydrated aids your kids with digestion, healthier heart, weight maintenance, and improved brain performance. Promote healthy drinking by installing RO water filters to purify water and eliminate sugar beverages from your kids’ diet such as coffees, sodas, energy drinks, or soft drinks.
· Provide Healthy Breakfast in the Early Morning to Boost Their Brainpower
Having a healthy breakfast is necessary for a school–going kid to get a good start to the day. For better brain performance and consistent energy level, breakfast with protein and mixed fruits or veggies is important. Research shows that kids who eat healthy breakfast regularly have 20% to 60% increased levels of iron, vitamin B, and vitamin D.
· Avoid Heavy Lifting Backpacks
Backpacks with one strap burden your kid’s body thus their neck and shoulder hurt. Buy your kid’s backpack with two equal straps and comfortable stuffing that should not be heavier than their actual weight.
How to Encourage Your Kids to Drink More Water
Undoubtedly, drinking plenty of water results in increasing metabolism thus your kid will be more energetic, healthier, and less thirsty. Encouraging your kids to increase their water intake is an uphill battle. However, you can encourage and develop their drinking habit by providing them with a unique drinking cup, or fun water bottles with cartoony icons. If your kids are bored of drinking plain water, you can kick off the flavor by infusing some mouthwatering fruit slices like berries, or lemon slices. Setting up a water filter will be favorable, as kids would know that they have to fill their cups to drink water. In addition, a water filter will encourage healthy and clean drinking water habits.
Getting ready for school doesn’t only count buying school stationery, uniform, or backpack but it also considers the health of your kid. To stay healthy and to stick constantly during the school year, parents need to do their part to make their kids successful, safe, and fit.